* 500g new potatoes, halved
* 1 tablespoon oil
* 1 large onion, sliced (250g)
* 1 tablespoon curry powder medium (15g)
* 400g can of chopped tomatoes
* 2 tablespoons mango chutney (40g)
1st Place the potatoes in a saucepan and cover with cold water. Bring to a boil and cook to cook for 15-20 minutes. Drain.
2nd Meanwhile, the oil pan in a pan and fry the onion for 3 minutes. Add the curry powder and fry min for another second Stir in the chopped tomatoes, mango chutney and potatoes and cook for 2-3 minutes.
3rd Serve with chicken, sausages or chops.
Nutritional information per portion
* Calories 180(kcal)
* Fat 3.5g
* Saturates 0.5g
* Sugars 12.0g
* Salt 0.5g
This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.
Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.