* 500g new potatoes, halved
    * 1 tablespoon oil
    * 1 large onion, sliced (250g)
    * 1 tablespoon curry powder medium (15g)
    * 400g can of chopped tomatoes
    * 2 tablespoons mango chutney (40g)


   1st Place the potatoes in a saucepan and cover with cold water. Bring to a boil and cook to cook for 15-20 minutes. Drain.
   2nd Meanwhile, the oil pan in a pan and fry the onion for 3 minutes. Add the curry powder and fry min for another second Stir in the chopped tomatoes, mango chutney and potatoes and cook for 2-3 minutes.
   3rd Serve with chicken, sausages or chops.

Nutritional information per portion

    * Calories 180(kcal)
    * Fat 3.5g
    * Saturates 0.5g
    * Sugars 12.0g
    * Salt 0.5g

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.