* 2 cups cooked macaroni noodles (whole wheat blend)
    * 2 teaspoons cream butter, cut into pieces
    * 1 / 3 cup cheese, grated reduced-fat choice (cheddar, reduced-fat Jack cheese, Parmesan cheese or shredded


   1st Spread the pasta in a medium, microwave-safe dish. Sprinkle the butter pieces over the top of noodles. Microwave on high for 2 minutes.
   2nd Sprinkle the grated cheese over the pasta together and the mixture. Microwave another 30-60 seconds to melt cheese.

2 servings

Nutritional value:
Per serving: 260 calories, 13 g protein, 38 g carbohydrates, 6.5 g fat, saturated fat 3.5 g, 5.2 g fiber, 17 mg cholesterol, 129 mg sodium. Calories from fat: 23%.