* 2 eggs
* 1 3/4 C. gesiebte flour
* 2 tsp. Baking powder
* 4,1 tsp.Baking powder
* 1/2 tsp. Salt
* 1/3 C. vegetable oil
* 2/3 C. sugar
* 1 C. crushed bananas (approx. 3 bananas)
* Non-adhesive spray
Description of way:
1. Heat the baking-oven on 350 degrees of Fahrenheit (180 degrees Celsius).
2. Eggs also into a small dish give.
3. In a medium sized dish together seven the flour, baking powder, soda and salt.
4. To a large dish give, the vegetable oil. Add the sugar a little in a time, continue to strike and, until schaumig agitate the mixture.
5. Add the eggs to the mixture into the large dish give and well mix.
6. Add some that flour mixture on the large dish give and well mix. Then you add some the crushed bananas and struck some more. If you add further flour, then bananas, then flour, then bananas, up to everything is mixed in.
7. The mixture into an accumulating form with non-adhesive spray coated pan. Bake for 70 minutes.
8. Flip its banana bread from the pan, let you cut it a little coolly, and in disks to eat and divide!
Portion size: 1 disk
Approaching analysis (per portion):
145 calories 2 g protein 5 g fat 24 g of coal hydrates 1 g of ballast materials 27 mg Cholesterin 155 mg sodium 37 mg calcium 0.8 mg iron Note: Approaching analysis can depending upon added used marks to vary.
Proposal: If you add like Nüsse, Walnüsse, during step 6 chopped.