* 10 large sheets Roman salad – washed, dried and into small pieces cleverly
* 1 tsp. Olive oil
* 2 tsp. Parmesan
* 1/2 tsp. Garlic, salt to replace (with garlic in powder form, over taste to true and to the reduction of sodium)
* 4,1 tsp. gemahlener black pepper

Description of way:

1. Mix salad and other one added in salad dish.
2. Refrigerator up to serving.

4Portion size: 2 1/2 sheets

Approaching analysis (per portion):

19 calories 0.7 g protein 1.4 g fat 1.2 g of coal hydrates 0.6 g of ballast materials 0.7 mg Cholesterin 200 mg sodium 18 mg calcium 0.4 mg iron


Heels and tomatoes add and use 2,1 tsp. Olive oil instead of. The saft of the tomatoes will contribute to it, keeps you damp the Salatblätter