Added:

* 10 large sheets Roman salad – washed, dried and into small pieces cleverly
* 1 tsp. Olive oil
* 2 tsp. Parmesan
* 1/2 tsp. Garlic, salt to replace (with garlic in powder form, over taste to true and to the reduction of sodium)
* 4,1 tsp. gemahlener black pepper

Description of way:

1. Mix salad and other one added in salad dish.
2. Refrigerator up to serving.


Served:
4Portion size: 2 1/2 sheets

Approaching analysis (per portion):

19 calories 0.7 g protein 1.4 g fat 1.2 g of coal hydrates 0.6 g of ballast materials 0.7 mg Cholesterin 200 mg sodium 18 mg calcium 0.4 mg iron

Variants:

Heels and tomatoes add and use 2,1 tsp. Olive oil instead of. The saft of the tomatoes will contribute to it, keeps you damp the Salatblätter