* 1 1/2 C. ungesalzene roasted peanuts
* 1 EL. Peanut oil
Description of way:
For smooth peanut butter:
1. Mix the peanuts with the peanut oil, and you pour the mixture in a Küchenmaschine.
2. Process the mixture, until them are very smooth.
3. Retain your smooth peanut butter in a locked container in the refrigerator. It becomes good for 2 weeks.
For stückige peanut butter:
1. Take to about 1/4 cup from your 1 1/2 cups of peanuts and put them aside.
2. Mix the remainder of the peanuts with the oil, and pour you the mixture in a Küchenmaschine.
3. If you process the mixture, until them are very smooth, then in the peanuts, attention had aside set you.
4. To create Process few seconds a more, the pieces in its Chunky peanut butter.
5. Retain its Chunky peanut butter in a locked container in the refrigerator. It becomes good for 2 weeks.
12 Portion size: 2 Esslöffel
Approaching analysis (per portion):
116 calories 4.3 g protein 10.25 g fat 4 g of coal hydrates 1.5 g of ballast materials 0 mg Cholesterin 1 mg sodium 10 mg calcium 0.4 mg iron
Note: Approaching analysis can depending upon added used marks to vary.