* 2C. Nature yogurt
* 1/2 C. doses pineapple cut up (packed in the own saft instead of packs in syrup)
* frozen pineapple or orange pineapple saft concentrate can do 1 thawed out

Description of way:

1. To discharge can crushed, so that all pineapple saft goes out.
2. All added into a medium sized dish give and mix.
3. Spoon the mixture into small paper cups. Fill they nearly to the point.
4. Stretch a small piece of plastic foil right at the top on each cup.
5. With an ice at the handle hold, a poke hole into the plastic foil. Conditions the straight upward in the center of the cup hold.
6. Set the cup into the Gefrierschrank, until the mixture firmly froze.
7. Remove the plastic foil take off and the paper cup. They have appear pineapple to eat and divide!

6 Portion size: 1 pop

Approaching analysis (per portion):

169 calories 4 g protein 1 g fat 36 g of coal hydrates 0 g of ballast materials 5 mg Cholesterin 62 mg sodium 136 mg calcium 0.1 mg iron

Note: Approaching analysis can depending upon added used marks to vary.

Proposal: If you liked, you know this prescription with plastic popsicle forms instead of the paper cups and Popsicle stick.