4.3 c. Fruit-flavored, fat-free yogurt
1.3 c. Oat bran
1.3 c. sliced peaches in light syrup in cans
1 tbsp. dried cranberries


   1st Layer peach slices in 16 oz plastic cup.
   2nd Next layer of yogurt on top of the peach slices.
   3rd Sprinkle dried cranberries on the yogurt.
   4th Top with oat bran.
   5th Serve immediately or cover and refrigerate until ready for consumption.

Serves: 1

Serving size: about 1 1 / 2 cup

Nutritional analysis (per serving):

206 calories
9 g protein
0 g fat
0 g Sat Fat
44 g carbohydrates
3 g fiber
4 mg cholesterol
221 mg sodium
271 mg calcium
8.2 mg iron

Diabetic exchanges:

3 carbohydrate exchanges

Note: Nutritional analysis may vary depending on ingredient brands used.

Variations and suggestions:

Try a variety of different yogurt flavors. You can also find some nuts for extra protein.