Ingredients:

7 1 / 2 cups air-popcorn
Butter-flavored cooking spray
1 1 / 2 tsp. Cumin
1 1 / 2 tsp. Garlic powder
1 1 / 2 tsp. Onion powder
1 1 / 2 tsp. Worcestershire sauce
Cayenne pepper (optional)

Directions:

   1st Preheat oven to 300 degrees Fahrenheit (148 degrees Celsius).
   2nd Put popcorn in a large mixer bowl.
   3rd Lightweight coat popcorn with cooking spray. Toss and coat again.
   4th Combine cumin, garlic powder, onion powder, and cayenne pepper (optional).
   5th Sprinkle spices over popcorn and throwing evenly coat.
   6th Worcestershire sauce over popcorn drizzle and throw again.
   7th distributed evenly in large baking pan popcorn.
   8th Bake for 10 minutes, threw once.

Serves: 6

Serving size: 1 1 / 2 cups

Nutritional analysis (per serving):

45 kcal
1 g protein
1g fat
0 g Sat Fat
9 g carbohydrates
2 g fiber
0 mg cholesterol
28 mg sodium
9 mg calcium
0.6 mg iron

Diabetic exchanges:

2.1 carbohydrate exchange

Note: Nutritional analysis may vary depending on ingredient brands used.

Variations and suggestions:

Divide leftovers in individual serving sizes and in airtight bags. Next time you may hunger for a snack, you can integrate it easily into your food.