2.1 whole wheat English muffin
2 tbsp. No added sodium tomato sauce
2 tbsp. Part Skim Mozzarella Cheese
1 tbsp. fresh basil, chopped
2 tsp. Tomatoes, diced


   1st Preheat broiler.
   2nd Place English muffin on a small baking sheet.
   3rd Spread tomato sauce over top of muffin.
   4th Top with cheese.
   5th Sprinkle fresh basil and tomatoes on top.
   6th Crickets, until the cheese is brown and sauce is bubbly.
   7th Serve immediately.

Serves: 1

Serving size: 1 / 2 muffin (1 snack size pizza)

Nutritional analysis (per serving):

154 calories
10 g protein
6 g fat
3 g Sat Fat
15 g carbohydrates
3 g fiber
16 mg cholesterol
239 mg sodium
227 mg calcium
1 mg iron

Diabetic exchanges:

A carbohydrate-exchange

Note: Nutritional analysis may vary depending on ingredient brands used.

Variations and suggestions:

Consider trying different toppings for a variety of flavors.