1.3 c. Apple juice
2.1 c. (4 oz soft) tofu, drained
1 c. fresh or frozen berries
1 banana
4 ounces nonfat yogurt with fruit flavor
1 tsp. Honey
4 ice cubes


   1st Place apple juice, yogurt, tofu, berries, bananas and honey in a mixer. Cover and process until well mixed.
   2nd While the blender is still running, drop ice cubes into the blender one at a time (through the hole in the lid) until smooth.
   3rd Pour the smoothies into tall glasses.

Serves: 2

Serving size: 1 1 / 3 cup

Nutritional analysis (per serving):

175 kcal
7 g protein
3 g fat
0 g Sat Fat
33 g carbohydrates
3 g fiber
2 mg cholesterol
33 mg sodium
131 mg calcium
1.3 mg iron

Note: Nutritional analysis may vary depending on ingredient brands used.

Variations and suggestions:

Try a variety of berries and different flavors of yogurt.