1.3 c. Apple juice
2.1 c. (4 oz soft) tofu, drained
1 c. fresh or frozen berries
4 ounces nonfat yogurt with fruit flavor
1 tsp. Honey
4 ice cubes
1st Place apple juice, yogurt, tofu, berries, bananas and honey in a mixer. Cover and process until well mixed.
2nd While the blender is still running, drop ice cubes into the blender one at a time (through the hole in the lid) until smooth.
3rd Pour the smoothies into tall glasses.
Serving size: 1 1 / 3 cup
Nutritional analysis (per serving):
7 g protein
3 g fat
0 g Sat Fat
33 g carbohydrates
3 g fiber
2 mg cholesterol
33 mg sodium
131 mg calcium
1.3 mg iron
Note: Nutritional analysis may vary depending on ingredient brands used.
Variations and suggestions:
Try a variety of berries and different flavors of yogurt.