1 zucchini, sliced
1 yellow squash, sliced
2.1 red pepper, chopped
2 tomatoes, chopped
4.1 c. fat-free Italian dressing
2 c. brown rice, cooked
4.1 c. Soy parmesan cheese
Non-Stick Cooking Spray
1st Spray baking dish with non-stick cooking spray.
2nd Mix vegetables and dressing together in the baking dish.
3rd Cook vegetables in microwave for 10 minutes, stirring every 2-3 minutes.
4th Sprinkle Parmesan over the top of the vegetables.
5th Serve vegetables over rice.
Serving size: 1 cup vegetables and 1 / 2 cup rice
Nutritional analysis (per serving):
2 g fat
0 g Sat Fat
7 g protein
31 g carbohydrates
4 g fiber
0 mg cholesterol
278 mg sodium
117 mg calcium
1.4 mg iron
Note: Nutritional analysis may vary depending on ingredient brands used.
Variations and suggestions:
You can also serve over this dish over pasta. If you want more of a cheesy flavor, add soy mozzarella to the vegetables.