2 slices whole wheat bread
04:01 bananas, sliced
2 tbsp. Peanut butter
2 tbsp. Cereal (natural wheat and barley cereal flakes)


   1st Spread peanut butter one side of each slice of bread.
   2nd Spread banana pieces on the peanut butter on a slice of bread.
   3rd Sprinkle on the other slice of bread, cereal, making it the peanut butter-sticks and covers the bread.
   4th The slices together and serve.

Serves: 1

Serving size: 1 sandwich

Nutritional analysis (per serving):

357 calories
14 g protein
19 g fat
4 g Sat Fat
40 g carbohydrates
7 g fiber
0 mg cholesterol
437 mg sodium
50 mg calcium
3.7 mg iron

Note: Nutritional analysis may vary depending on ingredient brands used.

Variations and suggestions:

If you do not like bananas, try slices of apple instead.