2 slices whole wheat bread
04:01 bananas, sliced
2 tbsp. Peanut butter
2 tbsp. Cereal (natural wheat and barley cereal flakes)
1st Spread peanut butter one side of each slice of bread.
2nd Spread banana pieces on the peanut butter on a slice of bread.
3rd Sprinkle on the other slice of bread, cereal, making it the peanut butter-sticks and covers the bread.
4th The slices together and serve.
Serving size: 1 sandwich
Nutritional analysis (per serving):
14 g protein
19 g fat
4 g Sat Fat
40 g carbohydrates
7 g fiber
0 mg cholesterol
437 mg sodium
50 mg calcium
3.7 mg iron
Note: Nutritional analysis may vary depending on ingredient brands used.
Variations and suggestions:
If you do not like bananas, try slices of apple instead.