30 ounces of light yogurt with fruit flavor
1 c. Strawberries
1st Put strawberries in a blender and mix until berries are cut into small pieces.
2nd Mix yogurt and berries together in a large bowl.
3rd Equally divide yogurt mixture in 6 paper cups.
4th Insert a Popsicle stick in the middle of the yogurt.
5th Put in the freezer and freeze overnight.
6th Before eating, remove paper cup.
Serving size: 1 popsicle
Nutritional analysis (per serving):
4 g protein
0 g fat
0 g Sat Fat
18 g carbohydrates
1 g fiber
3 mg cholesterol
71 mg sodium
170 mg calcium
Note: Nutritional analysis may vary depending on ingredient brands used.
Variations and suggestions:
Be creative and try different flavors of yogurt and fruit. If you do not give a blender, chop up berries or fruit into small pieces.