Ingredients:

2.1 c. Raspberries
2.1 c. Strawberries
1 c. non-fat vanilla yogurt
1.3 c. Skimmed milk

Directions:

   1st Mix all ingredients in a blender.
   2nd Stir until smooth.
   3rd Divide between two glasses.

Serves: 2

Serving size: 3 / 4 cup

Nutritional analysis (per serving):

106 calories
7 g protein
0 g fat
0 g Sat Fat
19 g carbohydrates
2 g fiber
3 mg cholesterol
111 mg sodium
262 mg calcium
0.3 mg iron

Note: Nutritional analysis may vary depending on ingredient brands used.

Variations and suggestions:

Try a variety of fruit and different flavors of yogurt.