* Nonstick cooking spray
* 2 c. grated raw potatoes
* 1 / 2 c. Onion, chopped
* 2 tbsp. Margarine, melted
* 3 / 4 c. cooked light ground sausage
* 1 / 3 c. Light cheddar cheese, shredded
* 1 / 3 c. Part-skim mozzarella cheese, shredded
* 4 eggs
* 6 egg whites
* 1 tsp. dried basil
* 1 tsp. dried oregano
* 1 / 2 tsp. dried parsley
1st Preheat oven to 425 degrees Fahrenheit (218 degrees Celsius).
2nd Coat pan with nonstick cooking spray.
3rd Mix potatoes and chopped onion.
4th Press potato mixture evenly over the bottom and sides of cake pan.
5th Pour margarine evenly over the potatoes.
6th Bake for 30 minutes.
1st Spread cooked sausage evenly over the crust.
2nd Sprinkle cheese evenly over the sausage.
3rd In another bowl, eggs, egg whites and spices.
4th Pour egg mixture evenly over the cheese.
5th Lower oven temperature to 350 degrees Fahrenheit (176 degrees Celsius). Bake for 40-45 minutes or until set in the middle and a knife inserted comes out clean.
Serving size: 1 / 6 of casserole
Nutritional analysis (per serving):
19 g protein
13 g fat
5 g Sat Fat
14 g carbohydrates
1 g fiber
171 mg cholesterol
423 mg sodium
164 mg calcium
1.1 mg iron
Note: Nutritional analysis may vary depending on ingredient brands used.
Variations and suggestions:
If you do not like sausage, cooked ham. Instead of grating the potatoes yourself, you can use frozen hash browns that you know are not coated with wheat flour to replace.