Ingredients

    * 3 tablespoons canola oil
    * 2 tablespoons rice vinegar
    * 1 tablespoon honey
    * 2 teaspoons reduced-sodium soya sauce
    * 1 tsp toasted sesame oil
    * 1 teaspoon chopped fresh ginger
    * 1 / 2 teaspoon salt
    * 1 14-ounce package extra-firm, water-packed tofu, rinsed, patted dry and cut into 1 inch cubes
    * 8 cups mixed salad greens
    * 2 medium carrots, peeled, halved lengthwise and sliced
    * 1 large cucumber, chopped

They were also

    * Asian-Style Grilled Tofu with Vegetables
    * Saag Tofu
    * Warm Quinoa Salad with Edamame & Tarragon
    * Curried Tofu Salad
    * Grilled Steak Salad with Edamame & Cilantro
    * Sweet & Sour Tofu
    * Spicy Tofu Hotpot
    * Greek Salad with Tofu
    * Sesame-fried Tofu Maple

Preparation

   1st Whisk canola oil, vinegar, honey, soy sauce, sesame oil, ginger and salt in a bowl.
   2nd Place tofu and 2 tablespoons of the association in a large nonstick frying pan. Cook over medium heat, turning every 2-3 minutes, until golden brown, a total of 12 to 15 minutes. Remove from heat, add 1 tablespoon of the association in the pan and stir to coat.
   3rd Toss Greens, carrots and cucumbers with the remaining dressing. Serve immediately, topped with the warm tofu.

Tips & Hints

    * Make-ahead tip: The dressing (Step 1) holds, covered, in refrigerator up to 2 days. Whisk just before using.

Nutrition

Per serving: 237 calories, 16 g fat (2 g Sat, 8 g mono), 0 mg cholesterol, 16 g carbohydrates, 4 g sugar, 11 g protein, 5 g fiber, 454 mg sodium, 749 mg potassium.

Nutrition bonus: Vitamin A (180% daily value), Folate (41% DV), Vitamin C (38% DV), Calcium (29% dv).

1 1 / 2 Carbohydrate Serving

Exchanges: 3 vegetable, 1 medium fat meat, 2 fat, 1 1 / 2 servings of carbohydrates