* 2 teaspoons extra-virgin olive oil
* 3 cups onions, thinly sliced
* 20 ounces prepared whole wheat pizza dough
* 1 / 3 cup chopped walnuts
* 2 teaspoons balsamic vinegar
* 2 teaspoons chopped fresh sage
* Freshly ground pepper to taste
* 2 ripe but firm pears, sliced
* 1 / 2 cup finely crumbled blue cheese
* Blue Cheese
1st Place rack in the lowest position, preheat to 450 ° F. Coat a large baking sheet with cooking spray.
2nd Oil in a large skillet over medium heat. Add onions and cook, stirring occasionally, until beginning to brown, about 6 minutes. Reduce heat to low, cover, and cook, stirring occasionally, until very soft and golden, 5-8 minutes more.
3rd Meanwhile, roll dough on a lightly floured work surface to the size of the baking sheet. Transfer to the baking sheet. Bake until puffed and lightly crisped on the bottom, 80-10 minutes. Toast walnuts in a small dry frying pan over medium-low heat, stirring constantly, until lightly browned and fragrant, 2-3 minutes.
4th Mix the vinegar, sage and pepper to the onions. Spread on the crust and top with pears, walnuts and cheeses. Bake on bottom rack until the crust is golden and crispy and the cheese melted, 11-13 minutes. Slice and serve.
Per serving: 361 calories, 9 g fat (3 g Sat, 3 g mono), 8 mg cholesterol, 54 g carbohydrates, 0 g added sugar, 12 g protein, 5 g fiber, 410 mg sodium, 250 mg potassium.
Nutrition bonus: Vitamin A (15% daily value).
3 carbohydrate serving
Exchanges: 2 1 / 2 starch, 02:01 fruit, one vegetable dish, a high-fat meat