* 1 14-ounce package extra-firm, water-tofu, packed, drained
    * 1 / 3 cup reduced-sodium soy sauce
    * 1 / 3 cup lime juice
    * 3 tablespoons toasted sesame oil


   1st Pat tofu dry and cut them into 3/4-inch cubes to 1/2-. Combine soy sauce, lime juice and olive oil in a medium shallow dish or large resealable plastic bag. Add the tofu, throw gently to combine. Marinate in the refrigerator for 1 hour or up to 4 hours, gently stirring once or twice.
   2nd Preheat oven to 450 ° F.
   3rd Remove the tofu from the marinade, remove with a slotted spoon (discard marinade). Spread on a large baking sheet careful not to touch the parts. Roast, easy turning halfway, until golden brown, about 20 minutes.

Tips & Hints

    * Make Ahead Tip: Marinate the tofu (step 1) for up to 4 hours. Cover and fried tofu in the refrigerator for up to three days.


Per serving: 78 calories, 5 g fat (1 g Sat, 2 g mono), 0 mg cholesterol, 2 g carbohydrates, 0 g added sugar, 8 g protein, 1 g fiber, 51 mg sodium, 153 mg potassium.

Nutrition bonus: Calcium (20% daily value).

Exchanges: 1 medium fat meat