* 2 hash browns frozen pies (87 grams per patty)
    * 1 teaspoon canola oil (or canola cooking spray)
    * Salt and freshly ground pepper to taste


   1st Microwave the frozen patties on high for one minute to start them cooking.
   2nd Brush both sides of each patty lightly with canola oil (canola or cooking spray). Start heating a medium, nonstick frying pan or skillet to high. Add the patties and cook until both sides are golden brown (4-5 minutes per side). Season the top of each patty with salt and freshly ground pepper to taste, while the second side is browned.
   3rd Serve with ketchup.

2 servings

Nutritional value:
Per serving: 90 calories, 2 g protein, 16 g carbohydrates, 2.3 g fat, 0.1 g saturated fat, monounsaturated fat 1.3 g, 0.7 g polyunsaturated fat, 0 mg cholesterol, 2 g fiber , 40 mg sodium. Calories from fat: 23%.