* 24-ounce bag of extra fine French green beans
* 1 1 / 2 tablespoon whipped cream butter
* 2 tablespoons Amaretto (Almond liqueur or similar)
* 04.01 cup roasted salted almonds
1st Rinse briefly frozen beans in hot water from the tap to thaw slightly. Start heating a large, nonstick frying pan, frying pan or wok over medium heat. Add the whipped cream butter and let it brown slightly (about one minute), stirring constantly.
2nd Add the green beans and cook about 2 minutes, stir often. Amaretto Drizzle over the top and continue frying for 2-3 minutes more or until beans are still a beautiful green and just tender.
3rd Spoon the green beans in a bowl and sprinkle the almond slices evenly over the top.
Per portion (at 8 per prescription) 73 calories, 2 g protein, 8.5 g carbohydrates, 3.2 g fat, 0.9 g saturated fat, 4 mg cholesterol, 3 g fiber, 60 mg sodium. Calories from fat: 38%.