* 3tbsp olive oil
* 2 red onions, diced
* 3-Pack mixed peppers, cored and diced
* 2 zucchini, diced
* 1 large eggplant, diced
* 4-6tsp Cajun spice mix
* 2x400g cans tomatoes in juice
* 400g can of kidney beans, drained
* 250g bag of baby spinach
1st Put olive oil, diced red onions, mixed peppers, zucchini, eggplant and great Cajun spice mix, into a large pot.
2nd Cook over medium heat for about 10 minutes. Add canned tomatoes in juice and beans and cook for another 15 minutes.
3rd Finally, stir through the spinach and serve with warm corn bread cheesy.
Nutritional information per portion
* Calories 190(kcal)
* Fat 7.0g
* Saturates 1.0g
This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.
Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.