* 4 flour tortillas
    * 2-4tbsp guacamole
    * 2 fresh tomato salsa 4tbsp
    * 150g (5oz) Double Gloucester cheese, grated
    * Dash of Tabasco sauce
    * Oil, for greasing


   1st Place 2 tortillas on the worktop. Spread the guacamole and salsa then over them.
   Sprinkle grated cheese over 2nd, then add a dash of Tabasco sauce to each. 2 Press the other tortilla on top and press down well.
   Heat a ridged grill pan 3rd and oil it lightly. Press one of the filled tortillas on to it and cook for a couple of mins until it starts to crisp underneath. Turn the tortilla over, pressing it down with a spatula and cook until the cheese starts to melt. Remove from the pan and cut into wedges.
   4th Lightly re-oil the pan and cook the other tortilla. Serve immediately.

Nutritional information per portion

    * Calories 55(kcal)
    * Fat 2.5g
    * Saturates 1.5g

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.