* 4 red bell peppers
    * 1 tablespoon oil
    * 1 onion (200g), chopped
    * 75g mixed nuts, chopped
    * ½ x 25g pack basil, chopped
    * 100g oats


   1st Preheat the oven to 200 º C, gas level 6
   2nd Cut the rounds of each pepper to make lids and stand upright in a small baking dish.
   3rd Heat the oil in a frying pan and fry the onion for 4-5 minutes until it is soft. Add spice up the nuts, basil, and oats and cook vigorously for 2 minutes.
   4th Spoon in the 4 peppers and place the lid on top. Bake 30 minutes until soft.
   5th Serve with a green salad.

Nutritional information

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.