* 50g oats plus 1 tablespoon for sprinkling
    * 250g self raising flour
    * 100g mature cheddar cheese, grated
    * 75g dried tomatoes, chopped
    * 1 medium egg, beaten
    * 50g butter, melted
    * 225ml low fat milk


   1st Preheat the oven to 200 ° C, gas level 6 Line a 12-hole muffin tin with paper cases.
   2nd Mix 50g rolled oats, flour and cheese together season. Add the tomatoes. Mix Mix the eggs, butter and milk and the flour into a dough.
   3rd Spoon into the paper cases and sprinkle with remaining 1 tablespoon of oatmeal. Bake until golden brown for 20 minutes or until they are.

Nutritional information

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.