* 1 tablespoon olive oil light
    * 1 medium onion, peeled and chopped
    * 2 carrots, peeled and chopped
    * 1 red bell pepper, seeded and chopped
    * 2 stalks celery, sliced
    * 250g (8oz) mushrooms, halved or quartered
    * 1 clove garlic, peeled, crushed
    * 1 tbsp flour level
    * 4 tablespoons red wine
    * 400g can chopped tomatoes
    * 350g pack Quorn mince
    * 1 tbsp tomato paste level
    * 1 cube of vegetable stock
    * 1 tbsp green pesto level
    * Salt and freshly ground black pepper

For the topping:

    * 500g (1lb) potatoes, peeled and diced
    * 500g (1lb) carrots, peeled and cut into pieces
    * 30g (1oz) butter


   1st Set the oven to 200C and gas level 6
   2nd Heat the oil in a large pan and add the onions, carrots, peppers and celery and cook over medium heat 5-7 minutes begins, stirring occasionally, until vegetables soften. Add the mushrooms and garlic to give the pan and cook for another 2-3 minutes.
   3rd Sprinkle the flour over the mixture, mix well and cook for another minute, then add the red wine and stir well to mix it in.
   4th Add the can of tomatoes, pour in 150ml (quarter pint) of water and add the Quorn mince. Stir in the tomato puree and bouillon cube. Bring to a boil to simmer, then reduce the heat and leave for about 15-20 minutes. Remove the pan from the stove.
   5th Meanwhile, to make the topping: Boil the potatoes and carrots in boiling water for about 15 minutes, or until they are just tender. Well let drain, add the butter and puree. Season to taste.
   6th Stir in the pesto taste.Pour the season and Quorn mixture into an ovenproof container.
   7th Spoon the mash on top of the Quorn mixture, and spread them out. Sit the pan on a baking sheet.
   8th Place in the middle of the oven, bake the cake for 30-40 minutes, or up the mash is golden yellow color.
   9th Remove from the oven and serve immediately with green vegetables such as peas.

Nutritional information per portion

    * Calories 414(kcal)
    * Fat 15.0g
    * Saturates 5.0g

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.