* 100g flour
    * 1 tablespoon baking powder
    * Seasoning
    * Medium egg
    * 150ml milk
    * 198g can sweet corn kernels
    * Salsa, store-bought or home-made to serve


   1st Sift the flour, baking soda and spices in a large bowl. Take a fountain in the middle, add one medium egg and merge gradually into 150ml milk Beat until smooth.
   2nd Ensure a certain sugar 198g can corn kernels, pat dry on kitchen paper, then add the batter mix with something else like (see the tip!).
   3rd In a pan, add one tablespoon of vegetable oil. Once hot, fry spoonfuls of mixture for about 2 minutes per side until golden brown and crispy on each side.
   4th Serve the sweet corn fritters with a salsa or a quick salad of peppers, onions, tomatoes and cucumbers.

Nutritional information

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.