* 225g (8oz) broccoli
    * 200g (7 oz) cauliflower
    * 25g (1oz) butter
    * 25g (1oz) flour
    * 300ml (½ pint) milk
    * 75g (3 oz) bread crumbs
    * 50g (2oz) Cheddar cheese, grated
    * Salt and pepper
    * Pinch of nutmeg


   1st Parboiling broccoli and cauliflower.
   2nd To melt the white sauce, butter, stir in the flour and milk. Season with salt, pepper and nutmeg.
   3rd Mix the vegetables with the sauce, top with bread crumbs and cheese. Bake at 180 ° C (350 ° F, gas mark 4) for 20 minutes.
   4th To Gratin extra cheesey Sprinkle 1tsp of Parmesan over the top before serving.

Nutritional information

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.