* French bread slices 12thick
* 8 tablespoons of extra virgin olive oil
* 1 clove garlic, halved
* 75g soft goat cheese
* 125g sun-blush tomatoes
* 80-10 fresh basil leaves, cut into thin slices
1st Brush the bread on both sides with olive oil 6tbsp. On a baking sheet and bake at 200 ° C/400 ° F / gas 6 for 5 minutes or until golden brown and crispy. Cool slightly.
2nd Rub one side of the bread with the cut surface of garlic and spread a little goat cheese on each. Top with 2 sun blush tomatoes and a pile of basil leaves. Drizzle the remaining oil over the bruschetta and serve.
3rd A classic tomato bruschetta:
4th Mix diced 8 ripe plum tomatoes or vine-8tbsp with extra-virgin olive oil and season with salt and pepper. Aside for 30 min.
Fifth Toast (or grill on the barbecue) 12 slices of bread from a loaf of ciabatta or French stick.
6th Rub with garlic (2 cloves, peeled and halved) hot, then spoon on the tomatoes. Scatter basil leaves, about 8-10, at the top.
Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.