* 2 x 400g (14oz) cans chickpeas, drained
* 200g hazelnuts, chopped
* 2 onions, grated
* 4 carrots, grated
* 4tbsp tomato paste
* 2 medium eggs, beaten
* Dried breadcrumbs, for coating
1st Mash the chickpeas in a large bowl. Stir in the eggs, onions, carrots, tomato puree and eggs. Stir and season to taste.
2nd Divide the mixture into 8 and shape each portion into a burger. Dip to coat in the breadcrumbs. Chill for one hour or overnight.
3rd Grill the burgers over medium heat for 3-4 minutes per side until they are brown. Serve burgers in buns with salsa and salad.
Nutrition information per serving
* 300 Calories (kcal)
* Fat 18.0g
This nutrition information is only a guide and is at 2,000 calories per day. For more information about healthy nutrition, please visit the Food Standards Agency website.
Guideline Daily Amount of 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g of salt.