* 300g (12 ounces) leeks, washed and finely chopped
    * 300g (12 oz) potatoes, peeled and sliced
    * 700ml vegetable stock
    * 1 / 2 pint milk
    * Salt and pepper


   1st Fry the potatoes and leeks in a pan until soft but not colored.
   2nd Pour in broth and cook for 20 minutes or until potatoes are tender.
   3rd Blend or mash and press through a sieve.
   4th Return to the pan and stir in the milk. Season and serve.

Nutrition information

Guideline Daily Amount of 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g of salt.