* 300g (12 ounces) leeks, washed and finely chopped
* 300g (12 oz) potatoes, peeled and sliced
* 700ml vegetable stock
* 1 / 2 pint milk
* Salt and pepper
1st Fry the potatoes and leeks in a pan until soft but not colored.
2nd Pour in broth and cook for 20 minutes or until potatoes are tender.
3rd Blend or mash and press through a sieve.
4th Return to the pan and stir in the milk. Season and serve.
Guideline Daily Amount of 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g of salt.