* 100g wholemeal flour
* 150g rolled oats
* 50g mixed seeds
* 2 medium eggs, beaten
* 2 teaspoons Dijon mustard
* 50g butter, melted
* 100g cheddar cheese, grated
1st Preheat the oven to 200 º C / gas mark 6th
2nd Place all ingredients in a bowl and press into a 23cm square tin. Smooth over the surface. Bake for 20 minutes until golden brown.
3rd Let cool slightly before cutting into 16 squares.
Top Tip: Ideal served with cheese and cucumber for a quick healthy snack.www.allaboutoats.com
Guideline Daily Amount of 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g of salt.