* 1 tablespoon olive oil oil1 onion, chopped
* 2 tablespoons tikka masala paste (add more if you like it extra spicy)
* 2 cans chickpeas, drained
* 1 can of chopped tomatoes
* 2tbps tomato paste
* 300ml vegetable stock
* Chopped coriander
* 2 fresh tomatoes, sliced
* Rice to serve
1st Warm the olive oil in a large saucepan over medium heat, fry until the onion is soft.
2nd Add curry paste and add the 1 min. Then ensure peak in the chickpeas and that they are well mixed and coated in curry paste. Cook for 2 minutes, stirring so nothing sticks.
3rd Add in the tomatoes, tomato paste and stock and stir in thoroughly.
4th Bring bring the contents of the pan to a boil and reduce to a simmer. Boil for 25 minutes, stirring occasionally.
5th Top plain yogurt with a few tablespoons, some chopped coriander and a few slices of fresh tomatoes, if you want. With white rice.
Guideline Daily Amount of 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g of salt.