Ingredients

    * 1 head broccoli, broken into florets and stem cut
    * 250g (9 oz) cottage cheese
    * 2 tablespoons flour
    * 50g (2oz) mature Stilton
    * 2 tablespoons chopped chives
    * 2 eggs, separated

Method

   1st Preheat the oven to 200 ° C/400 ° F / Gas sixth Cook the broccoli in a steamer over a pot of boiling water on 12? 15 minutes, or until it is tender. Transfer to a saucepan and mash them with a potato masher. Leave it to cool slightly.
   2nd Beat the ricotta, flour, Stilton, chives and egg yolks in the broccoli. Add seasoning to taste.
   3rd Whisk the egg whites until they are stiff and then fold in the broccoli mixture. Divide the mixture between two flat, round casserole dishes, about 12? 15cm (5? 6in) diameter, Doming it up in the middle.
   4th Bake the soufflé in the middle of the oven for 20? 25 minutes, or until just set in the middle. Remove them from the oven and serve immediately with a tomato salad

Nutrition information per serving

    * 394 Calories (kcal)
    * Fat 17.0g
    * Saturated fat 7.5g

This nutrition information is only a guide and is at 2,000 calories per day. For more information about healthy nutrition, please visit the Food Standards Agency website.

Guideline Daily Amount of 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g of salt.