Ingredients

method

1st If you use fresh beans, snap the ends cut off and the beans, wash the beans. If using fresh peas, open the pods and scrape out the peas from the pod. When using either peas or green beans, cook according to package directions frozen.
   2nd Place fresh beans in a steamer basket in a pan of water through with just enough light in the basket.
   3rd Steam gently to very be sure to check the water level.
   4th Reserve any left over to dilute the water you use the beans.
   5th Set in your choice of appliance for pureeing and begin pureeing. It is best to have the attitude that makes the finest liquid purees – green bean and pea skins are rather difficult to use perfectly puree.
   6th Add the reserved water as necessary to achieve a smooth, thin consistency
   7th You might want to push the green beans (or peas) through a sieve or mesh strainer to get rid of any remaining skins. 1st If using fresh beans, snap the ends cut off and the beans, wash the beans. If using fresh peas, open the pods and scrape out the peas from the pod. When using either peas or green beans, cook according to package directions frozen.

Nutrition information


Guideline Daily Amount of 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g of salt.