* 4 large corn on the cob50g (2oz) butter
    * 15ml (1 tbsp) wholegrain mustard
    * 30ml (2 tablespoons) liquid honey


   1st Bring a large pot bring water to a boil. Strip the husks and trailing strings and place the flask in the pan. Boil softly for 80-10 minutes until the grains are. Drain thoroughly.
   2nd Place butter, mustard and honey in a large pan, heat, until butter has melted. Add the drained corn into the pan and turn to coat in the glaze. Serve immediately.

Nutrition information per serving

    * 260 Calories (kcal)

This nutrition information is only a guide and is at 2,000 calories per day. For more information about healthy nutrition, please visit the Food Standards Agency website.

Guideline Daily Amount of 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g of salt.