* 500g (1lb 2oz), short pastry
    * 1 tablespoon vegetable oil
    * 1 red onion, chopped
    * 100g (4 oz) tomatoes, sliced
    * 100g (4 oz) vegetarian Cheddar cheese, grated
    * Fresh parsley
    * 250ml (9 fl oz) milk
    * 3 free-range eggs
    * Salt and pepper


   1st Pre-oven to 190 º C (375 º F gas mark 5).
   2nd Roll out dough and line a 9-inch pie shell. Let stand in refrigerator for 30 minutes.
   3rd In the oven for 10 minutes. Then set to one side.
   4th Heat the oil in a pan, fry the onions and let cool for 3 mins then leave.
   5th Spread the onion over the base of the cover with the sliced tomatoes. With the grated cheese and parsley.
   6th Place the milk and eggs in a bowl and beat together. Add a good pinch of salt and pepper. Pour the mixture over the casserole.
   7th Bake 30 minutes, until golden and set. Serve with salad or new potatoes.

Nutrition information

Guideline Daily Amount of 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g of salt.