* 1 whole wheat roll
    * 10g margarine
    * ½ teaspoon Marmite
    * 3 slices reduced-fat cheddar cheese (30g)
    * 1 tomato, sliced
    * 10g salad


   1st Add all ingredients into the bread roll and enjoying a delicious midday snack.

Nutrition information

Guideline Daily Amount of 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g of salt.