* 1 whole wheat roll
* 10g margarine
* ½ teaspoon Marmite
* 3 slices reduced-fat cheddar cheese (30g)
* 1 tomato, sliced
* 10g salad
1st Add all ingredients into the bread roll and enjoying a delicious midday snack.
Guideline Daily Amount of 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g of salt.