* 25g low-fat spread
    * 2 small zucchini, cut into slices
    * 115g (4 oz) baby sweetcorn
    * 2.5cm (1 “) piece ginger, grated
    * 1 red bell pepper, cored and sliced
    * 115g (4 oz) sugar peas
    * 115g (4 oz) bean sprouts
    * 400g can beans, drained, for example, kidney, chickpeas
    * 1 tablespoon soy sauce, reduced sodium
    * 1 teaspoon clear honey
    * Juice of half lemon


   1st All the ingredients carefully prepared and then heat propagation in a large wok or frying pan.
   2nd Add the zucchini and sweet corn and cook stirring, for 3-4 minutes.
   3rd Add the ginger, pepper, bean sprouts and snow peas and cook stirring, mix for 3 minutes in the beans.
   4th Stir in the soy sauce, honey and lemon and heat through. Serve immediately and enjoy.

Nutrition information

Guideline Daily Amount of 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g of salt.