* 15ml (1 tbsp) sunflower oil
    * 5ml (1 tsp) grated ginger root
    * 1 bunch green onions, sliced and
    * 175g (6 oz) shiitake mushrooms trimmed, and halved
    * 2 heads pak choi cleaned and chopped
    * 100g (4 oz) sugarsnap peas, cut into slices
    * 300g packet of straight-to-wok noodles
    * 2 carrots, peeled and in bands
    * 160g bag sweet and sour sauce


   1st Heat the oil in a large wok. Add the ginger and spring onions and stir fry for 1-2 minutes. Add the mushrooms, bok choy and sugar snap peas and stir fry for another 2-3 min.
   2nd Stir in the noodles and carrots, and stir fry for about 2 minutes through until heated, then cook in the sauce and pour it for another minute, until hot. Serve immediately.

Nutrition information per serving

    * 516 Calories (kcal)

This nutrition information is only a guide and is at 2,000 calories per day. For more information about healthy nutrition, please visit the Food Standards Agency website.

Guideline Daily Amount of 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g of salt.