* 4 tomatoes
    * 45ml (3tbsp) olive oil
    * 1 onion, finely chopped
    * 2 garlic cloves, crushed
    * 75g (3 oz) fresh breadcrumbs
    * 45ml (3tbsp) fresh
    * Chopped parsley
    * 10ml (2 teaspoons) capers, drained


   1st Preheat the oven to 190 ° C (375 ° F, gas mark 5). Slice the rounds the tomatoes. Scoop out the seeds and pulp. Finely chop the meat, but discard the seeds. Place the tomatoes give in a shallow dish casserole.
   2nd Heat half the olive oil in a pan and fry the onion and garlic for 8-10 minutes until soft and golden. Stir in the chopped tomatoes, meat, bread crumbs, parsley and capers, and season well with salt and freshly ground black pepper.
   3rd 3 Spoon the mixture into the tomatoes Breadcrumb shells and top with the lid. Drizzle over the rest of the olive oil and bake for 25-30 minutes. Serve hot or cold.

Nutrition information per serving

    * 276 Calories (kcal)

This nutrition information is only a guide and is at 2,000 calories per day. For more information about healthy nutrition, please visit the Food Standards Agency website.

Guideline Daily Amount of 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g of salt.