* 4 tomatoes
* 45ml (3tbsp) olive oil
* 1 onion, finely chopped
* 2 garlic cloves, crushed
* 75g (3 oz) fresh breadcrumbs
* 45ml (3tbsp) fresh
* Chopped parsley
* 10ml (2 teaspoons) capers, drained
1st Preheat the oven to 190 ° C (375 ° F, gas mark 5). Slice the rounds the tomatoes. Scoop out the seeds and pulp. Finely chop the meat, but discard the seeds. Place the tomatoes give in a shallow dish casserole.
2nd Heat half the olive oil in a pan and fry the onion and garlic for 8-10 minutes until soft and golden. Stir in the chopped tomatoes, meat, bread crumbs, parsley and capers, and season well with salt and freshly ground black pepper.
3rd 3 Spoon the mixture into the tomatoes Breadcrumb shells and top with the lid. Drizzle over the rest of the olive oil and bake for 25-30 minutes. Serve hot or cold.
Nutrition information per serving
* 276 Calories (kcal)
This nutrition information is only a guide and is at 2,000 calories per day. For more information about healthy nutrition, please visit the Food Standards Agency website.
Guideline Daily Amount of 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g of salt.