* 25g (1oz) butter
* 200g (7 oz) green cabbage, shredded
* 4tbsp dry white wine
* 75g (3 oz) sultanas
* 50g (2oz) flaked almonds
* 2 tbsp crème fraiche
* Salt and black pepper
1st Heat Heat the butter in a wok or large frying pan. Add the kale and cook stirring for 3 minutes.
2nd Add the wine and season. Reduce heat, cover and simmer 5 minutes until the cabbage is tender.
3rd Stir in the raisins, almonds and creme fraiche and stir fry for another minute. Serve with a hearty stew.
Guideline Daily Amount of 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g of salt.