* 4 small beets, peeled and halved
* 2 tablespoons olive oil
* 2 cloves garlic, crushed
* 2 teaspoons chopped fresh rosemary
* Salt and freshly ground black pepper
1st Preheat the oven to 200 ° C (400 ° F, gas mark 6).
2nd Par-boil the beets for 3-4 minutes, then drain.
3rd Transfer to a small baking dish. Mix the oil, garlic and rosemary together and season to taste drizzle over the beets.
4th Roast for 15 minutes or until soft and golden brown.
Guideline Daily Amount of 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g of salt.