* 450g (1lb) parsnips, scrubbed and quartered
* 1 tbsp soy sauce
* 1 tablespoon honey
* 1 teaspoon Dijon mustard
* 2cm fresh ginger, peeled and finely grated
* 2 tablespoons olive oil
* 225g (8oz) baby onions, peeled
1st Preheat oven to 200 ° C (400 ° F, gas mark 6).
2nd Bring a large pot of water to a boil and add the parsnips and par-boil min for 5 min. Drain and return to the pan to dry.
3rd Mix the soy sauce, honey, Dijon mustard, ginger and oil in a large bowl.
4th Add the parsnips and onions and throw to overcast.
5th Place uncovered in a shallow roasting pan and cook, occasionally cook for 25 minutes, sticky and golden brown.
Guideline Daily Amount of 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g of salt.