* 4tbsp olive oil
    * 1 small onion, sliced
    * 2 medium zucchini, cut into slices
    * 6 eggs, beaten
    * 150g (5 ½ oz) goat cheese
    * 20 g pack chives, finely chopped


   1st Pre-heat the grill to high. Heat 2 tablespoons of the oil in a medium frying pan and fry the onion for 5 minutes. Add the zucchini and add another 5 minutes.
   2nd Stir in the beaten eggs, goat cheese and half the chives cook slowly over low heat for 6-8 minutes.
   3rd Finish on the grill, set up the egg. Turn the frittata to a plate and fly immediately with a chive oil from the remaining oil and chives along with a hand blender.

Nutrition information per serving

    * 370 Calories (kcal)
    * Fat 31.0g

This nutrition information is only a guide and is at 2,000 calories per day. For more information about healthy eating, visit the Food Standards Agency website.

Guideline Daily Amount of 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g of salt.