* 350g (12 ounces ripe) plums
* 3tbsp clear honey
* 1 cinnamon stick
* 3tbsp water
* 2 medium eggs
* 3tbsp low-fat milk
* 2 slices whole wheat bread (about 125g)
* 1 tbsp mild olive oil
* 2 teaspoons powdered sugar
1st Halve and stone the plums and in a small saucepan with 1 tablespoon of honey, cinnamon stick and water. Cover and heat very gently for soft, about 5 minutes until the plums, but are not disintegrate.
2nd Beat the remaining honey with the eggs and milk. Put the slices in a single layer on a plate. Pour the egg mixture over the bread and leave for 10 minutes to absorb the state.
3rd Heat the oil in a large skillet, preferably non-stick. Halve or quarter the bread slices diagonally and add to the pan. Sauté for 1-2 minutes until golden brown on each side.
4th Drain on plates and sprinkle with the sugar. Serve with the plum compote.
Guideline Daily Amount of 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g of salt.