* 1 tablespoon olive oil
* 2cm fresh ginger, peeled and minced
* About ½ teaspoon finely chopped red chilli
* 175g (6 oz) green beans (often called French beans or round), trimmed and halved
* Squeeze fresh lime juice
* Pinch light muscovado sugar
1 tablespoon chopped fresh coriander *
1st Heat the oil in a wok or large frying pan. Add the ginger and chilli and fry for 1 minute.
2nd Add the beans and stir fry over a brisk heat for 2-3 minutes or until the beans are soft but still retain a crunch. Add the lime juice, spice, sugar and coriander and taste. Add to taste a little more lime or sugar. Serve immediately.
Guideline Daily Amount of 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g of salt.