* 100g (4 oz) small shallots, peeled, with roots left intact
    * 1 tablespoon olive oil
    * 25g (1oz) butter
    * 1 tablespoon powdered sugar
    * 225g (8oz), Brussels sprouts, trimmed and tops with a deep cut cross
    * Salt and freshly ground pepper


   1st Heat, heat the oil and butter in a large skillet until foamy, stir the shallots and throw well. Sprinkle with the sugar and stir gently until it dissolved. Reduce heat and cook gently for 8-10 minutes, until the caramelized sugar and the shallots are soft, adding 1-2 tablespoons of water if the caramel begins in the pan, before remaining shallots are cooked.
   2nd Meanwhile, salt pan, bring to a boil and add the prepared Brussels sprouts. Cover and cook for 5-7 minutes. drain well and add the caramelized shallots. Season and also connect to coat the sprouts. Serve immediately.

Nutrition information

Guideline Daily Amount of 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g of salt.