* 50g/3oz frozen peas
* 50g/2oz feta cheese, crumbled
* 15ml/1tbsp freshly chopped mint
* 25g/1oz pitted back olives, sliced
* 3 large eggs
* Salt and freshly ground black Pepper
1st Cook the peas in boiling water for 2 minutes. Drain and pour into a bowl.
2nd Add the cheese, mint and olives to the drained peas and season with black pepper.
3rd Beat the eggs with water and spices 15ml/1tbsp. The butter in a medium frying pan, add half the eggs and cook for about 2-3 minutes. With a spatula to the boiled egg in the middle of the shell by the rest of the egg mixture to the egg does not push more liquid remains.
4th Scatter the pea mixture in the center of the omelette and cook for another 30 seconds. Tip the omelette onto a plate and serve immediately.
Guideline Daily Amount of 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g of salt.