* 2 garlic cloves, minced
* 2 tablespoons minced ginger
* 1 / 2 small onion, chopped
* 1 teaspoon mustard seeds
* 1 tsp cumin
throw * Mixed vegetables (whatever you have – with potatoes, cauliflower, peppers, carrots, zucchini and all work well)
* 1 tomato, chopped
1st Fry garlic, ginger and onions together for 3-4 minutes. Add mustard seeds and cumin and add the additional 2 minutes.
2nd Chop the vegetables into bite-sized pieces, add all the tomatoes with pan, add herbs and spices and 3-4 minutes.
3rd Add some water (the amount depends on how many vegetables you have – about a half cup is average). Cover and turn the heat.
4th Simmer until the vegetables are done (about 20 minutes). Serve with rice or naan bread.
Guideline Daily Amount of 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g of salt.